Dive into this  Digital Woman’s Self Care Ebook and Workbook full of wonderful tips on how to listen and work with your body.

Gain insight on:

• Learning techniques to connect with your inner self.
• Healthy eating suggestions for well-being.
• Connect with your chakras.
• Reduce stress and tension.
• Journal for self care and menstrual prompts.

Start your spiritual journey today!

• You will receive a 58-page Digital Ebook by Elizabeth Yvonne Spiritual Director, Embodiment Coach
• 33-page /Workbook with Journal Prompts.
• Practical exercises for self care.